Each tablet contains: Medicinal ingredients: Vitamin A (vitamin A palmitate) 455mcg RAE equivalent to 1,500 IU vitamin A activity, Beta carotene 1,500mcg RAE equivalent to 3,000mcg (10,000 IU),Thiamine (thiamine hydrochloride) 30mg, Vitamin B2 (riboflavin) 30 mg, Vitamin B3 (niacinamide) 50mg, Pantothenic acid (calcium-d-pantothenate) 30mg, Vitamin B6 (pyridoxine hydrochloride) 30mg, Vitamin B12 (cyanocobalamin) 50mcg, Folate (folic acid) 400mcg, Biotin 25mcg, Vitamin C (calcium ascorbate) 150mg Ester-C® brand, Vitamin D (cholecalciferol) 12.5mcg equivalent to 500 IU vitamin D3 activity, Vitamin E (d-alpha-tocopheryl succinate) 20mg AT equivalent to 30 IU vitamin E activity, Calcium (calcium carbonate) 125 mg, Magnesium (magnesium oxide) 50mg, Potassium (potassium citrate) 10mg, Zinc (zinc HVP* chelate) 5mg, Manganese (manganese (II) HVP* chelate) 3mg, Copper (copper (II) HVP* chelate) 1mg, Iodine (potassium iodide) 100mcg, Chromium (chromium (III) HVP* chelate) 100mcg, Selenium (selenium HVP* chelate) 50mcg, Vanadium (vanadium HVP* chelate) 10mcg, Molybdenum (molybdenum HVP* chelate) 10mcg, Choline (choline bitartrate) 50mg, Inositol 50mg, L-methionine 50mg, *hydrolyzed vegetable protein. Non-medicinal ingredients: microcrystalline cellulose, croscarmellose sodium, silicon dioxide, stearic acid (vegetable), magnesium stearate (vegetable). Coating: hypromellose, glycerin. Contains no dairy.