Comparative 2015
15 Years with No Weight Training or Exercise, Body fat was 7.9%.
Comparative 1996
Training time is 45 minutes 5 sessions per week with no cardio and body fat percentage was under 2%.
15 Years with No Weight Training or Exercise, Body fat was 7.9%.
Training time is 45 minutes 5 sessions per week with no cardio and body fat percentage was under 2%.
